Hatha Yoga Teacher Training 200 hours

Yoga Teacher Training Curriculum

1. History & Philosophy

• What is Yoga? – Meaning and essence of union.
• History of Yoga – Origins and evolution.
• Yoga Philosophy – Roots of yoga and its purpose.

2. Types of Yoga

• Overview of different traditions.
• Hatha Yoga – Foundation of postures, breath, and alignment.
• Ashtanga Yoga – Dynamic sequence, discipline, and flow.
• Difference between Hatha & Ashtanga – Philosophy and practice compared.

3. Hatha Yoga Practice

• Foundation Asanas – Basic postures for strength and flexibility.
• Advanced Asanas – Deeper techniques and safe progression.
• Asana Teaching Methodology – How to instruct, align, and adjust.

4. Breath & Energy Systems

• Pranayama – Breathing techniques for vitality and focus.
• Chakras, Vayus, Nadis, Koshas, Bandhas – Energy centers and locks.
• Mudras – Hand gestures and their significance.

5. Language & Tradition

• Introduction to Sanskrit – Counting and posture names.

6. Yoga Anatomy

• Muscles, bones, organs, and nervous system.
• Effects of Yoga on the Body – Physical and mental impact.
• Asana Benefits & Contraindications – When to practice and when to avoid.

7. Guidelines & Teaching Practice

• Guidelines for Yoga Practice – Safety and discipline.
• Class Management – Full-time vs part-time teaching.
• Class Planning – Structuring lessons effectively.
• Sequencing – Designing flow for beginners and advanced students.

8. Ethics & Professionalism

• Moral Ethics of a Yoga Teacher – Respect and dignity in teaching.
• Accountability – Tracking student and teacher progress.
• Code of Conduct – Professional standards.
• Importance of a Yoga Teacher – Role and responsibility.
• Transition from Student to Teacher – Developing confidence and authenticity.

9. Professional Development

• Business of Yoga – Understanding the profession.
• Yoga Alliance – International standards and certification.
• Continuing Yoga Education – Lifelong learning.
• Guidelines After Graduation – How to keep growing.

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Additional Topics

Running a Yoga Studio

Advantages & Disadvantages – Understanding opportunities and challenges.

How to Run a Studio – From vision to reality.

Yoga Studio Business Plan – Step-by-step guide.

Studio Design – Creating a space for practice.