योगश्चित्तवृत्तिनिरोधः ॥२॥
At N Yoga Studio Madrid, we believe yoga is more than just movement—it is a way of life rooted in tradition. Our teaching is built on the foundations of Yama, Niyama, Asana, Pranayama, and discipline, guiding students to cultivate awareness, strength, and balance both on and off the mat.
We are committed to preserving the roots of yoga, offering authentic Hatha Yoga classes that emphasize alignment, breath, and mindfulness. Each practice begins with Sun Salutations and evolves into deeper asanas, always honoring yoga’s true essence.
Whether you are a beginner seeking health and focus, or a dedicated practitioner on the path to teaching, N Yoga Studio provides a space of growth, discipline, and self-discovery. Here, yoga is not just exercise—it is a journey of transformation.
- 🌿 Authentic Hatha Yoga – Rooted in tradition, focusing on Yama, Niyama, Asana, breath, and discipline.
- 🧘♀️ Experienced Guidance – Led by an Indian teacher with over 10,00 hours of teaching experience.
- 🏛 Preserving Yoga’s Roots – Committed to teaching pure yoga, not just fitness trends.
- 🎥 Progress & Accountability – Timelapse videos and personal corrections help track growth and alignment.
- ✨ Community & Mentorship – Support for students to deepen practice, become teachers, or even open their own studio.
Schedule
Each class begins with Surya Namaskar to awaken the body and energize the mind, followed by asanas held for 10 counts, with the teacher counting in Sanskrit. Every posture is practiced mindfully, combining breath, alignment, and focus to train the brain and prepare the body for meditation. From shoulders to hips, backbends, core, and arm balances, each session cultivates strength, awareness, and inner calm, reflecting the essence of Hatha Yoga—the union of effort and surrender, body and mind. Through disciplined practice, students learn to move with presence, develop resilience, and create the balance needed to advance deeper into meditation and self-discovery.
Monday
9:00-10:00 AM & 7:30-8:30
Main Focus on Shoulder opening
Awaken strength and ease in your shoulders through Hatha Yoga asanas, balancing effort and breath.
Tuesday
9:00-10:00 AM & 7:30-8:30
Main Focus on Hip opening
Hips: Open your hips mindfully with Hatha Yoga asanas, cultivating stillness and release in body and mind.
Wednesday
9:00-10:00 AM & 7:30-8:30
Main Focus on Backbends
Backbends: Energize your spine with Hatha Yoga asanas, embracing courage and openness in each posture.
Thursday
9:00-10:00 AM & 7:30-8:30
Main Focus on Core
Core: Strengthen your center with Hatha Yoga asanas, connecting breath, focus, and core stability.
Friday
9:00-10:00 AM & 7:30-8:30
Main Focus on Core
Arm Balances: Explore arm balance and determination with Hatha Yoga asanas, harmonizing strength and awareness.
Satuday
10:00-11:00 AM
Main Focus on Core
Core: Strengthen your center with Hatha Yoga asanas, connecting breath, focus, and core stability.
Yoga doesn’t take time, It gives you time.
Hatha Yoga
Hatha Yoga is the foundation of all physical yoga practices, uniting breath, movement, and stillness to bring balance to body and mind. Through steady asanas and mindful breathing, it helps create a symmetrical body and balanced muscles, preventing strain caused by modern lifestyles. Regular practice builds strength, stability, and focus, while preparing the body for deeper practices like meditation. More than exercise, Hatha Yoga is a discipline of awareness—teaching us harmony, resilience, and the art of living with balance.